What’s the best way to deal with negative thoughts? The best way I deal with negative thoughts is to treat them like spam calls. I acknowledge they’re there, refuse to answer, and move on with my day. Not every thought deserves my time, attention, or a front-row seat in my brain. Some ideas are just…
What’s the best way to deal with negative thoughts?
The best way I deal with negative thoughts is to treat them like spam calls. I acknowledge they’re there, refuse to answer, and move on with my day. Not every thought deserves my time, attention, or a front-row seat in my brain. Some ideas are just passing through, and I don’t have to let them unpack.
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