When negative feelings show up, I give myself a little time to breathe and step away from whatever caused them. Sometimes a walk, music, or a good laugh helps reset my brain. If that doesn’t work, I remind myself that bad moments are usually temporary. And if all else fails, a nap can fix more problems than people admit.
Daily Writing Prompt:
When negative feelings show up, I give myself a little time to breathe and step away from whatever caused them. Sometimes a walk, music, or a good laugh helps reset my brain. If that doesn’t work, I remind myself that bad moments are usually temporary. And if all else fails, a nap can fix more…
1–2 minutes
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