While everyone continues to go crazy for coffee, we’d like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.
Without further ado, here are six reasons you should drink tea every single day!
1.) Green tea could have the power to help keep your bones healthy.
For elderly folks (and those of us that just feel elderly), studies have shown that drinking green tea may help lessen the risk of osteoporotic bone fractures.
2.) Drinking unsweetened black tea could help fix bad breath.
If you have a case of halitosis, you may want to start drinking black tea. Researchers at the University Of Chicago College Of Dentistry found that black tea contains chemical components called polyphenols that slow down the formation of plaque-causing bacteria. The polyphenols also reduce “acid production levels,” helping to prevent periodontal disease.
3.) It’s considered a “necessity of life” in China, so maybe it should be for you, too.
Along with firewood, rice, oil, “chiang,” salt and vinegar, tea is considered one of the things “people cannot do without every day,” according to the proverbial “seven necessities of life” created by the Sung Chinese people.
4.) Tea has the power to calm you down.
Some research has suggested that valerian root tea could act as a safe and effective mild natural sleep aid. In a German study, 202 adults either took valerian extract or a prescription anti-anxiety drug. The people who took valerian extract reported “equal improvement in sleep quality, feeling rested and how long they slept as those taking the prescription drug.”
5.) It could relieve your seasonal allergies before you even get them.
If you’re suffering from seasonal allergies you may want to start your day with a cup of nettle leaf tea. While more research still needs to be done, a preliminary study followed 69 people and found that freeze-dried nettle leaf could “slightly improve allergy symptoms.”
6.) Some experts believe that drinking tea can sometimes be better than drinking water.
Researchers at the European Journal of Clinical Nutrition found that tea rehydrates you just as much as water does by replacing fluids in your body. And because tea has antioxidants, there’s an added bonus. “Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it,” public health nutritionist Dr. Carrie Ruxton said in an interview with BBC.