Here are seven types of tea that can help your body stay well.
Healthy Teas You Should Be Drinking
Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water.
Oolong tea is more than just a fat burner, though. It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay.
Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup. Black tea also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels.
Plus, drinking three or more cups of black tea a day can cut your risk of stroke by 21 percent.
Green tea is an excellent source of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. One study showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent.
White tea, with its many proven health benefits, is the ultimate multi-tasker of teas. Much like green tea, white tea contains catechins, which may help fight cancer and cardiovascular disease. Drinking white tea might also reduce the risk of cancer recurrence for breast cancer survivors, according to the American Cancer Society.
Chamomile tea is an ancient natural remedy with many health benefits. Research shows that the antioxidants in chamomile tea may help stunt the growth of cancer cells and prevent diabetes side effects such as loss of vision, nerve damage and kidney damage. Unlike the teas mentioned above, chamomile tea is made from the flowers of the chamomile plant.
Echinacea purpurea is a commonly used natural compound that fights illnesses such as the common cold and other respiratory infections. One study showed that consuming Echinacea in tea or lozenge form over a four-month period helped to prevent infections.
7. Lemon ginger tea
Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. This epic duo makes lemon ginger tea an effective weapon against bacterial infections. One study shows that drinking lemon ginger tea can even kill the bacteria linked to salmonella!